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Chainsoo recipe

Chainsoo Recipe

Garhwali dish made with urad dal, flavorful and hearty.
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: Indian
Keyword: Chaisu dish, Chaisu garhwali dish
Servings: 4
Author: Amita

Ingredients

  • 1/2 Cup Urad Dal Whole black lentil
  • 4 Tbsp Mustard Oil
  • 1 no Medium Size Red Onion Finely chopped
  • 6 no Garlic cloves
  • 2 no Green Chilies
  • 800 ml Water about 3 cups
  • 1/2 Tbsp Turmeric
  • 1/2 Tbsp Coriander Powder
  • 1/2 Tsp Red Chili Powder
  • 1 Tsp Dog Mustard also known as Jakhiya
  • Salt to taste

For Tempering:

  • 2 Tbsp Ghee
  • 2 no Dry Red Chilies
  • 2-4 no Sliced Garlic Cloves

Instructions

Prepare the Urad Dal:

  • Measure the urad dal and put in a grinder
    Start by crushing the Urad dal to a coarse texture
  • Start by crushing the Urad dal to a coarse texture in a grinder. Set aside.
    Coarse Urad Dal

Roasting the base

  • Heat mustard oil in a thick-bottomed kadai over medium heat.
    Mustard oil heating
  • Add Dog Mustard (Jakhiya) and let it crackle.
    Jakhiya seeds crackling
  • Toss in the crushed garlic and chopped onion. Sauté until the onion turns light golden brown.
    Garlic onion sauté

Cook the Dal:

  • Add the crushed Urad dal to the kadai. Sauté on low flame for a couple of minutes.
    Sautéing urad dal
  • This is how it looks after sauteing.
    Sauteed dish view
  • Add turmeric, coriander powder, red chili powder, and salt. Mix well.
    Spices for vibrant seasoning

Add Water

  • Gradually add hot water to the mixture, stirring continuously to avoid lumps.
    Adding hot water slowly.
  • Once well mixed, let it cook on a low flame for about 15 minutes, stirring occasionally.
    Cooking urad dal dish

Prepare the Tempering:

  • In a small pan, heat ghee over medium flame. Add dry red chilies and sliced garlic cloves. Fry until the garlic turns golden brown.
    Chainsoo recipe cooking

Finish the Dish

  • Pour the tempering over the cooked Chaisun.
    Pouring tempering over Garhwali urad dal - Chainsoo recipe
  • Give it a gentle stir and let it simmer for a couple of minutes.

Serving

  • Serve hot with steamed rice or roti. Enjoy the earthy flavors of this traditional Uttarakhand dish!
    Chainsoo recipe
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