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Savor the Goodness of Sprouts: Quick and Wholesome Sprouts Chilla Recipe

Indulge in the wholesome delight of Sprouts Chilla ? a quick and nutritious recipe that brings together the goodness of sprouts in a flavorful, satisfying pancake
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Prep Time: 10 minutes
Cook Time: 5 minutes
Course: Snack
Cuisine: Indian
Keyword: Balanced Diet, Breakfast Recipe, Cooking tips, Delicious Chilla, Easy Cooking, Farm-to-Table, Fiber-Rich Breakfast, Healthy cooking, Homemade Breakfast, Indian cuisine, Mixed Sprouts, No-Soak Recipe, Nutrient-Rich, Protein-Packed Breakfast, Quick Breakfast, Sprouts Chilla, Vegan, Vegan-Friendly, Vegetarian Chilla, Wholesome Breakfast
Servings: 3
Author: Yogendra

Ingredients

  • 250 gm Mixed sprouts
  • 4-5 Peeled garlic cloves
  • 2 inch Fresh Ginger
  • 3 Green chilies
  • 1/2 tsp Black peppercorns
  • ½ tsp Red chili powder
  • ½ tsp Turmeric powder
  • ¼ Cup Curd or yogurt
  • ¼ cup Sooji rawa Thick
  • ½ tsp Roasted Cumin seeds
  • ½ tbsp Salt
  • 2 Curry leaf Sprigs
  • 1.5 Cup water
  • Oil for making Chilla Can use Ghee or Butter
  • Making Chilla Batter:

Instructions

Making Chilla Batter

  • Give the sprouts a good rinse.
    Rinsing Fresh Sprouts
  • Combine sprouts, garlic, ginger, green chilies, black peppercorns, red chili powder, turmeric powder, curd, sooji rawa, roasted cumin seeds, salt, and water in a vessel
    Chilla Ingredients in Clay Bowl
  • Put in a mixer grinder
    Grinding Fresh Ingredients
  • Grind to a coarse consistency.
    Batter Mix
  • Transfer the mixture to a bowl and add chopped curry leaves and mix.
    Checking batter consistency

Making Chilla

  • Heat a tawa or a flat non-stick pan and brush it lightly with oil to prevent sticking. Pour the chilla batter onto the pan.
    Pouring Batter on Griddle
  • Spread it with the back of a spoon or ladle in a circular motion from the inside to the outside. Do not press too hard.
    Chilla on hot pan
  • Sprinkle a little oil or ghee and allow the chilla to cook on one side. Lift a bit to check if it has turned golden brown.
  • Flip the chilla and cook the other side. Due to the fiber and moisture from the sprouts, it won't be as crispy as a dal chilla, but the flavor compensates for it.
    Sprout Chilla Recipe
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