Keyword: Cooking tips, Healthy cooking, Homemade recipe, Indian cuisine, Mustard oil, Nutritious pumpkin, Pumpkin recipe Sweet and sour pumpkin Seasonal dish Healthy cooking Mustard oil Indian cuisine Cooking tips Nutritious pumpkin Homemade recipe Side dish, Seasonal dish, Sweet and sour pumpkin
Servings: 4
Author: Amita
Ingredients
1tbspMustard oil/ Vegetable oil
1tspFenugreek seeds
1tspMustard Seeds
2nosRed Chilli whole
1nosBay Leaf
1/8tspAsafoetidaHing
1pcBlack Cardamom
1inchCinnamon or Cassia
500gmPumpkinRed
1tspTurmeric powder
1tspRed ChillyDry
1tspSalt
1cupWater
1tspJaggerygrated
1tspDry Mango powder
Instructions
Cleaning and Cutting the Pumpkin:
Begin by removing the seeds from the pumpkin.
Dice the pumpkin into evenly sized small cubes.
Recipe Preparation:
Heat up a pan with your choice of oil. I'm partial to the distinctive flavour of mustard oil, but feel free to use your preferred cooking oil.
Add fenugreek seeds and let them splutter. Then, introduce the following ingredients one after the other: asafoetida, broken red chilli, cassia or cinnamon, black cardamom, and bay leaf.
Swiftly toss in the diced pumpkin to prevent the spices from burning. Give everything a quick mix.
Sprinkle in turmeric powder, red chilli powder, and salt. Saut? until the raw aroma of the spice powder dissipates.
Add water to the mix.
Cover the vessel and let the pumpkin gently cook on a low flame or induction setting for about 15 minutes.
Uncover the pot. The pumpkin should now be beautifully soft, as showcased in the accompanying photo.
Use a ladle to mash the pumpkin to a desirable consistency.
It's time to add a delightful twist of flavours! Incorporate jaggery or sugar, along with dry mango powder. If you're using jaggery, grate or break it into small pieces for quick and even dissolution.
Serving Suggestion:
This sweet and sour masterpiece pairs wonderfully with Poori (Deep fried flat bread) or your favorite flatbread. It's an excellent side dish that complements your meals perfectly.
Get ready to savor the harmonious blend of flavors and textures in every bite. Happy cooking!