Chainsoo Recipe : A Traditional Dish from Uttarakhand with a Rich History

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Hidden in the lap of the Himalayas, the Chanisoo recipe has been one of the most prized culinary delights for decades. It is an old-fashioned delicacy deeply associated with the lively traditions of Uttarakhand that thrill both natives and tourists with its extraordinary taste and soothing warmth.

As I go further into this magical world called chanisoo, I travel back in time to those warm kitchens of my childhood where we would gather around the table attracted by its smell and taste. More than just a meal, Chaisu recipe represents a wider culture; it is an invention that has lasted for years thus standing as evidence to our forefathers’ wisdom and also love for their heritage.


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Why I LOVE… Chainsoo Recipe!

Chef Amita

Chaisu recipe has a special place in my heart because I belong to Uttarakhand. Smells of the familiar make me NOSTALGIC – they remind me of eating HOMEMADE FOOD with those I love. Chaisu, apart from being delicious, is also HEALTHY as it contains only NATURAL components that are light on the stomach. Therefore, it’s my favorite dish when DESIRING something FILLING but FAST and is therefore CONVENIENT for people who have BUSY SCHEDULES like me too!

Whether it be THE SMELL coming from THE KITCHEN or TAKING MY first BITE THAT SATISFIES ME ALMOST INSTANTLY NO MATTER WHAT – This thing gives pleasure and an identification feeling with myself while representing all that is great about food in this part of India called Uttarakhand


What Sets Chaisu Recipe Apart from Other Dishes?

In the chaisu recipe, we find a unique mix of hand-picked ingredients that give their own unique taste to prepare a delightful flavor which is both comforting and deeply fulfilling. The lentils are converted into a silky smooth paste that acts as a backdrop for the lively spices and famous jakhiya (dog mustard seeds) paint their masterpiece. Each morsel is an ode to generations of cookery skills handed down over time; it shows how much knowledge our forefathers had about using what was available around them in Himalayas.

While thinking back on this shared expedition, I cannot help but notice how much food relates to who we are as people and where we come from. Chaisu represents more than just sustenance; it symbolizes resilience, adaptability, ingenuity – all those qualities that have enabled the inhabitants of Uttarakhand survive through millennia under harsh conditions.

Today’s world often lets slip away culinary traditions amid its never-ending rush forward towards progress; however, even now when everything seems lost forever there always comes someone or something like chainsoo to remind us about stopping for moment appreciating what has been done before by others with different flavors but same roots.

Therefore, whether living permanently in Uttarakhand or temporarily passing through this region while exploring local Indian cuisine further please feel free embrace whole-heartedly every aspect related directly or indirectly towards producing such delicious dish called chainsoo. Let yourself get lost within these smells which could take one right up among clouds hanging above some green valleys where hidden lies another jewel amongst culinary arts nurtured by misty slopes.



Chainsoo recipe

Chainsoo Recipe

Garhwali dish made with urad dal, flavorful and hearty.
Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Main Course
Cuisine: Indian
Keyword: Chaisu dish, Chaisu garhwali dish
Servings: 4
Author: Amita

Ingredients

  • 1/2 Cup Urad Dal Whole black lentil
  • 4 Tbsp Mustard Oil
  • 1 no Medium Size Red Onion Finely chopped
  • 6 no Garlic cloves
  • 2 no Green Chilies
  • 800 ml Water about 3 cups
  • 1/2 Tbsp Turmeric
  • 1/2 Tbsp Coriander Powder
  • 1/2 Tsp Red Chili Powder
  • 1 Tsp Dog Mustard also known as Jakhiya
  • Salt to taste

For Tempering:

  • 2 Tbsp Ghee
  • 2 no Dry Red Chilies
  • 2-4 no Sliced Garlic Cloves

Instructions

Prepare the Urad Dal:

  • Measure the urad dal and put in a grinder
    Start by crushing the Urad dal to a coarse texture
  • Start by crushing the Urad dal to a coarse texture in a grinder. Set aside.
    Coarse Urad Dal

Roasting the base

  • Heat mustard oil in a thick-bottomed kadai over medium heat.
    Mustard oil heating
  • Add Dog Mustard (Jakhiya) and let it crackle.
    Jakhiya seeds crackling
  • Toss in the crushed garlic and chopped onion. Sauté until the onion turns light golden brown.
    Garlic onion sauté

Cook the Dal:

  • Add the crushed Urad dal to the kadai. Sauté on low flame for a couple of minutes.
    Sautéing urad dal
  • This is how it looks after sauteing.
    Sauteed dish view
  • Add turmeric, coriander powder, red chili powder, and salt. Mix well.
    Spices for vibrant seasoning

Add Water

  • Gradually add hot water to the mixture, stirring continuously to avoid lumps.
    Adding hot water slowly.
  • Once well mixed, let it cook on a low flame for about 15 minutes, stirring occasionally.
    Cooking urad dal dish

Prepare the Tempering:

  • In a small pan, heat ghee over medium flame. Add dry red chilies and sliced garlic cloves. Fry until the garlic turns golden brown.
    Chainsoo recipe cooking

Finish the Dish

  • Pour the tempering over the cooked Chaisun.
    Pouring tempering over Garhwali urad dal - Chainsoo recipe
  • Give it a gentle stir and let it simmer for a couple of minutes.

Serving

  • Serve hot with steamed rice or roti. Enjoy the earthy flavors of this traditional Uttarakhand dish!
    Chainsoo recipe
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