The chicken liver fry recipe might not get the spotlight it deserves, but it’s a less-celebrated gem in the kitchen. With its rich, earthy flavour and creamy texture, it’s packed with nutrients like vitamins A, B12, and iron. I love its versatility—whether you sauté it, grill it, or toss it into a spicy curry, chicken liver always shines. In this blog, I’m excited to share my favourite chicken liver fry recipe that shows off the deliciousness of chicken liver. Let’s dive in!
Why I LOVE… Chicken Liver Fry Recipe!
If one ingredient truly excites my taste buds, it’s chicken liver! I love it in every form—whether grilled, sautéed or in a rich curry. I’m so OBSESSED that I fish out the liver pieces when the chicken curry is served! That’s why Chicken liver fry, a dish that highlights this delightful ingredient, is one of my favourites. The tender texture and ROBUST flavour combined with aromatic spices create an irresistible culinary experience. Join me as I share my cherished Chicken Liver Fry (Kaleji) recipe that will tempt your TASTE BUDS like mine!
A Bit of History of Chicken Liver Fry (Kaleji)
Chicken Liver Fry (Kaleji) has its roots in South Asian cuisine, where offal dishes are celebrated for their unique flavours and nutritional benefits. Traditionally, chicken liver was a staple in many households, valued for its taste, affordability, and health benefits. This dish showcases the culinary heritage of regions where every part of the animal is utilized, reflecting a culture that values sustainability and resourcefulness in cooking. The use of spices in Chicken Kaleji elevates the dish, turning it into a flavorful experience that tells stories of home-cooked meals passed down through generations.
What is Chicken Liver Fry (Kaleji)?
Chicken Liver Fry (Kaleji) refers to a dish made primarily from chicken liver, which is sauteed with an array of spices to create a rich and flavorful curry. The liver is known for its high nutritional value, making this dish not just delicious but also beneficial for health.
Chicken Liver Fry Recipe: Photo Gallery
Nutritional Benefits of Chicken Liver Fry
Chicken Kaleji is not only delicious but also packed with health benefits:
- Rich in Iron: Chicken liver is an excellent source of iron, which is crucial for preventing anemia.
- High in Vitamins: It contains essential vitamins like A, B12, and folate, promoting overall health.
- Protein-Packed: This dish provides a substantial amount of protein, making it ideal for muscle building and repair.
Serving and Pairing Suggestions for Chicken Liver Fry Recipe
Traditionally, Chicken Liver Fry (Kaleji) is enjoyed with:
- Steamed Rice: The mild flavor of rice complements the spiciness of the kaleji perfectly.
- Chapati or Paratha: For those who prefer bread, whole wheat chapati or flaky parathas are excellent choices.
- Cucumber Raita: A refreshing cucumber yogurt raita can balance the heat from the spices beautifully.
Chicken Liver Fry (Kaleji) Recipe FAQs
Q1 – What is Chicken Kaleji?
Chicken Kaleji is a flavorful dish made from chicken liver cooked with spices.
Q2 – Can I use other types of liver?
Yes, you can use lamb or goat liver as substitutes if desired.
Q3 – How long does it take to cook?
The cooking time is approximately 20-25 minutes until the liver is tender.
Q4 – Is Chicken Kaleji healthy?
Absolutely! It’s rich in iron, vitamins, and protein while being low in fat.
Q5 – Can I add vegetables to this dish?
You can add bell peppers or peas for added texture and nutrition.
Detailed Recipe for Chicken Liver Fry
Ingredients
- 2 tbsp Mustard Oil
- 4 medium Onions Finely Chopped
- 2 no Bay Leaves
- 1 Inch Ginger Crushed
- 1 Pod Garlic Crushed
- 2 no Green Chilies Chopped
- 1/8 tsp Cinnamon powder
- 1 tbsp Coriander Powder
- 1 tsp Turmeric Powder
- 1 tsp Red Chili Powder
- 1/2 tbsp Table Salt
- 500 gm Chicken Liver
- 1 tbsp Chicken Masala
- 1/2 cup Water
- 1 tbsp Chopped Coriander
Instructions
- Start by heating 2 tablespoons of mustard oil in a pan over medium heat.
- Add the finely chopped onions and bay leaves to the hot oil. Sauté until the onions turn translucent.
- Toss in the crushed ginger, minced garlic, and chopped green chilies. Sauté until everything is fragrant and the onions are golden brown.
- Add the cinnamon powder to the mix and sauté until golden brown.
- Add red chili powder, turmeric powder, coriander powder, and salt. Stir well to combine everything.
- Add the chicken liver to the pan. Cook it thoroughly until it’s fully cooked through.
- Stir in chicken masala.
- Add some water (adjust based on how thick or thin you like your gravy). Let it simmer for a few minutes.
- Finally, add chopped coriander for freshness.
- Your Chicken Liver Masala is now ready to be served! Pair it with rice or naan for a hearty meal. Enjoy this flavorful dish that’s not only tasty but also packed with nutrients!
Latest posts
-
Easy and Healthy Vegetable Poha Recipe
Struggling to kickstart your day with a nutritious breakfast? Vegetable Poha, a traditional Indian dish, might just be the solution you need. Combining the simplicity of flattened rice with the distinct flavors of mustard and… Read more
-
Chicken Liver Fry Recipe (भुना चिकन लिवर)
The chicken liver fry recipe might not get the spotlight it deserves, but it’s a less-celebrated gem in the kitchen. With its rich, earthy flavour and creamy texture, it’s packed with nutrients like vitamins A,… Read more
-
Bengali Chingri Macher Malai Curry Recipe | चिंगड़ी मलाई करी
Bengali food has a long history, just as it is delicious. This is best shown in dishes like the Chingri Macher Malai Curry recipe. Once you look closely at this dish, characterized by its malai,… Read more
